Stress has become a common part of modern life, but what if there was an easy, scientifically-backed way to manage it? Centuries of meditation practice have now been validated by science, proving that it’s not just a spiritual ritual but a powerful method to relax both the mind and body.How Does Meditation Help Stress  Let’s dive into how meditation can help restore peace and balance in your hectic life. Cortisol, often referred to as the “stress hormone,” is key to our body’s response to stress. However, prolonged stress can cause cortisol levels to rise excessively, leading to anxiety, weight gain, and other health problems. Meditation naturally lowers these cortisol levels, promoting calmness and balance in the body. A study by the National Institutes of Health showed that consistent mindfulness meditation resulted in significant reductions in cortisol, which in turn enhanced overall well-being. So, if you're looking for a way to manage your daily stress, meditation is an incredibly effective solution.